Calling all OT practice owners ready to shift...
You became an OT to help others live their most fulfilling lives. Now it's time to apply those same principles to your own life and business.
What if you could prioritize your health, energy, and joy in this season of life
AND still run an OT practice that serves your community?
You thought private practice would feel better than this.
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Feeling disconnected from the reason you started your OT business?
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Struggling to take care of your health while managing the demands of your business?
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Missing the collaborative support and time boundaries you had in traditional healthcare settings?
Ready to make fundamental shifts that keep you focused on your priorities while serving both you and your clients?
The shift starts here.
Gain the perspective, tools, and supportive accountability to turn YOUR LIFE into the one you’ve dreamed of with a sustainable OT business that aligns with your VALUES and PRIORITIES.
This is where you step out of overworking and find vitality.
The first step is to book a call with Carlyn
You’ve put your clients, family, and community first for years and it’s starting to take a toll on your health.
Your nervous system is rejecting the pace.
Maybe you'll make a change when things slow down.
But they never do.
As an OT business owner, you understand the importance of occupational balance.
Yet you find yourself struggling to apply these principles to your own life.
Maybe you'll make a change when things slow down...
But they never do.
after all, You're
everyone's rock
Your clients trust you to help them make big life changes, your staff looks to you for guidance, and your family depends on your strength.
But who is supporting you?
This hustling pace isn’t sustainable, you’re well aware, but you can’t imagine letting anyone down by doing less.
Exasperated, you think,
“If I don’t do it… who will?”
"If I slow down, I'll lose my business."
"I don't want to disappoint anyone."
"I know I need to take care of myself, but it feels selfish."
You’re not alone in this.
Many OTs even tell me they even dream of running away from it all and working in a coffee/book/plant/craft shop.
I've been there. I get it.
You’re solution-oriented too, so you’ve dug in and tried to fix this on your own.
Meditation apps, self-help books, productivity hacks, spin class, booking a vacation, diet changes, and seeing all kinds of specialists to combat the fatigue, anxiety, and physical ailments... you’ve tried it all.
You’ve also tried traditional business coaching, looking for the magic system or procedures that will finally lighten your load.
But instead, you found a long list of the things you’re “supposed” to do but don’t have time for.
Have you finally met the one thing that a little more hard work can't fix?
At the end of the day, you want the rest of your life to feel less rushed… and more peaceful.
You want to do good in the world without being stretched so thin.
The good news?
You CAN create a new reality for yourself.
One where you can serve your people, do the work you love, and maintain your relationships without sacrificing your mental, physical, or emotional well-being.
What you really need is a combination of…
1
Evidence-Based Methods
As an OT, you value evidence-based practice. We'll use ACT core processes to regulate your nervous system, manage fear, doubt, overwhelm, and perfectionism - the same way you help your clients find meaningful ways forward.
2
Co-Regulation & Collaboration
Just as you create safe, supportive environments for your clients, you'll receive guided support as you make intentional changes. This collaborative approach keeps you accountable while honouring your unique journey.
3
Connected Community
With a circle of fellow OT business owners who truly understand your challenges, we'll create a space where you can be courageously authentic about the realities of running an OT practice while working toward renewed vitality.
When these pillars are simultaneously present, they open the door for genuine, long-lasting change and vitality in life.
Community Choice Connection Co-regulation
Courage Confidence Curiosity Collaboration
When we have more awareness and feel safe in ourselves, we are able to make shifts and choices in how we engage with the world and our businesses.
(My big why)
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A quick note from Carlyn
As an OT whose private practice focuses on adult mental health, I noticed how many
of my fellow occupational therapists were silently struggling with anxiety, overwhelm, and perfectionism in their private practices.
We're experts at helping others find balance and meaning in their occupations, yet we often struggle to apply these same principles to our own lives.
The healthcare systems many of us left behind didn't support our wellbeing.
But who was taking care of these
hardworking, deeply empathetic souls?
In my mental health private practice, I worked with helping professionals one-on-one, but they often didn't find me until they were completely depleted. I knew there had to be a better way to support the community by helping my fellow OT business owners before they reached crisis point.
I curiously began creating and testing something that would remind us of our OT foundations and combine them with resilience-building ACT principles, knowing that, in community, we could create more sustainable practices and lives.
A few years ago, I used the same process I’ll be teaching you to create shifts in my business to align it with my life goals and life stage shifts I was experiencing.
Now I’m on a mission to connect with OT business owners, just like you, who are tired and in need of change to find sustainability, wellbeing, and vitality in the way they live and work.
You’ve worked so hard and given so much. It’s time someone poured into you and helped you turn your life into one that feels great instead of just looking good from the outside.
Introducing
Where therapy business owners come home to themselves.
A unique space where occupational therapy practice owners rediscover their authentic selves beyond productivity and invite peace, vitality, and joy back into their lives.
Using the powerful combination of ACT principles and occupational science, we'll create sustainable changes that honour both your clinical expertise and your humanity.
Science-backed practices - Practical goals - Collaborative support. - Accountability for small steps to big changes
When you ACTivate Vitality, it means you'll...
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Intentionally pause and evaluate how your business fits your current life phase. You’ve grown and changed and your business can adjust accordingly.
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Clarify your values and align with them with your actions for more peace and flow.
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Confidently and compassionately create boundaries in your work and life - even if you’ve spent decades saying yes as a default.
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Discover practical tools to manage the unique challenges of private practice ownership as a deeply empathetic and caring OT, from administrative overwhelm to perfectionism and overworking.
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Reconnect with the passionate OT who first dreamed of making a difference, while honouring who you've become.
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Access supportive connection in a safe community that understands the specific challenges of an OT business.
Find your professional home with the perfect blend of
Item Title
Personal Development
Item Title
Business Evolution
Item Title
Professional Education
Think of it like a personal + business mastermind, supporting your holistic needs rather than attempting to separate your personal growth from your business evolution.
You’re in a new stage of life, and the habitual hustle and grind is no longer serving you. Your priorities are shifting and you know deep inside that it’s time to shift, to align your business with your life priorities.
“Thank you for giving me a place to be messy, to fail, to reflect.
I love reflection and awareness now because I can then move forward with intention. The cycle of up and down had to stop because it was emotionally exhausting me. Awareness is key.”
A.R., OT Entrepreneur
Take a peek at your path to more
peaceful flow, joy, and vitality…
01
Foundational Learning
Self-paced modules that blend ACT principles with occupational science, helping you create meaningful change in your practice and life. We'll explore how to apply the same therapeutic principles you use with clients to your own business owner journey.
02
Individualized Support & Guidance
03
A combination of one on one coaching and weekly+ mastermind calls create a safe harbour where you'll find:
• Supportive accountability
• Implementation strategy
• Brainstorming
with other sage clinicians is invaluable. This is where you discover you're not alone in the challenges you're facing (and the heavy load you're carrying.)
An Active Private Online Community
A private space where OT practice owners can:
• Share challenges and celebrations with colleagues who understand
• Collaborate on clinical and business solutions
• Find support during practice transitions
• Build meaningful professional relationships
• Access collective wisdom and experience
04
ACTivate Vitality Personal Development Planner
A tool specifically designed to help you:
• Apply occupational balance principles to your own life
• Track meaningful progress in both practice and personal growth
• Implement ACT strategies in daily practice
• Create sustainable changes that honor your values
Also… in this community, you’ll be empowered to use anything that helps you and pass on the rest. After all, this is all about aligning YOUR life with YOUR values to reach YOUR goals. This is a welcoming space where each unique person is supported in their own life and journey.
And to ensure you have absolutely everything you need, you'll also get these bonuses as soon as you join...
Bonus:
Keep Growing Together
This membership area is ever-expanding to meet your needs and keep up with latest market shifts. Want to know everything I learned about ChatGPT, podcasting, or self-publishing?
You gain free access to Keep Growing Together throughout your time in ACTivate Vitality. You’ll then have the exclusive opportunity to continue your personal and professional journey and Keep Growing Together should you so choose!
A constantly growing bank of training and resources for business and life. Personal and business evolution are an ongoing journey. We're never "done" refining ourselves. To best meet your needs at any stage of business, you gain access to this membership area as soon as you join ACTivate Vitality. Inside, you'll find resources for nearly every area of business plus vitality-boosting support and accountability. Quarterly Business Reflection and Planning Intensives Procrastination-Buster Coworking Sessions Nourish Your Nervous System Calls Sales, Marketing, and Operations trainings for your business Guest Speakers — tech, systems, planning around your rhythms, polyvagal theory, burnout and more
Bonus: One on One Breakthrough Calls
Targeted, confidential support for unique situations or big blocks.
You’ll have the opportunity to book quarterly 1:1 breakthrough calls with Carlyn.
Occasionally, a situation requires extra confidentiality or can’t be brought to group calls. I know this happens from time to time, which is why I’ve built in individualized support to help you overcome obstacles and regain your momentum.
Also, clinicians often wonder if group calls will provide the support they need or if they’ll be comfortable on group calls.
The good news is I consistently hear that the group calls are THE most valuable part of ACTivate Vitality… but I’ll still offer these 1:1 calls as you discover how the group calls provide a safe harbour to grow imperfectly together during this whole-life mastermind.
If you’ve read this far, there’s a good chance ACTivate Vitality is the place you’re meant to be.
Especially if any of these sound familiar…
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People admire your success, but you’re feeling the weight of maintaining the facade when inside you’re depleted and overwhelmed.
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You don’t know how to say no, and you feel like if you had a *little more* time and space, you’d get everything sorted out.
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You’re passionate about serving and changing lives… but lately you’ve been feeling like you’d rather throw in the towel.
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People depend on you — employees, family, clients, your community… you’re doing all-the-things for all-the-people, all-the-time.
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It feels like you’re playing whack-a-mole with physical problems that keep popping up — headaches, anxiety, digestive issues, breakouts, and pain.
And more than anything right now, you want…
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White space on your calendar. Space to breathe, take a walk, or sit in the sunshine without responding to text messages and emails.
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To rediscover the fun, carefree person you once were, before life and business started to squeeze her out of the picture.
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Take a break from being the “go-to-person” for everyone and everything, without feeling guilty.
You worry that if you take your foot off the gas, everything you built will crumble.
You want to create a life that fills your bucket, revives your health, and in turn, inspires everyone around you to prioritize their wellness and mental health.
Here's what our community members shared about being in ACTivate Vitality.
"I don’t feel blocked in. I don’t feel like another person owns my life and energy. I have more control over that."
"ACTivate Vitality has shifted my perspective. I now approach business hurdles with curiosity rather than dread."
"I've learned to not lose my cool amidst chaos. The stakes are high, but so is my capacity to navigate them with grace."
“I ‘know’ the information, we’re OTs who preach occupational balance on a daily basis… but that doesn’t mean I can or will implement it into my own life or get support for me. I needed the camaraderie, someone to listen and give an opinion back so I could stay on track.”
“Imagine finding yourself in a place in life where you think you have become the professional, the woman, the mother, the friend you had once dreamed about becoming but constantly feeling like you’re undeserving, you don’t belong, you aren’t achieving enough and you’re stuck - unable to make a move away from those feelings of despair. That’s where I found myself.” (Before joining ACTivate Vitality)
**Important Note on Inclusion**
We aim to create a safe space for all OT practice owners. Individuals who are single or part of traditional, non-traditional, and blended families at any stage of life are celebrated, supported, and safe here. Neurodivergent, LGBTQ2S+ and all cultures are encouraged to come as your authentic selves here to contribute to the safe and acceping community that has been established over the years. The program supports your values and meets your needs, not an arbitrary set of values.
"I knew the 1:1 support from Carlyn was going to be pure gold. She’s so amazing at what she does. She’s so easy to speak with. I was so motivated to do the work and join the group chat to get her wisdom."
"She listens so deeply. You feel so seen and so heard. Those are the connections I like in my life. "
"She demonstrated the ability to problem solve and help you work around any barriers."
"She saw my fears and floundering and dreams as a real possibility and can help me get there."
"After Carlyn’s call I felt a quiet confidence that this was the right path and she’d step up to meet my needs whatever they may be as I went through the program."
I'd love to talk to you
I'm Carlyn Neek and I created this program to liberate occupational therapy business owners like you.
You’re a go-getter, hard worker, and have put on a brave face for a long time. But you and I both know this pace isn’t sustainable forever. You’re feeling the strain mentally, physically, and emotionally. You help people all day long, now it’s time to make space to take care of your needs and get the support you need to make the fundamental changes to sustain that shift over time.
You absolutely deserve to live a life that’s rewarding, energizing, and aligns with your values and that includes how you run your business.
The first step is booking a Clarity Call to ensure this is a great fit for you. I’ll answer questions, explain more, or we can discuss a sticking-point your dealing with right now.
I can’t wait to help you transform your life into one that feels liberated, joyful, and energized. I want you to feel excited to wake up each morning and live life fully.
The ACTivate Vitality Guarantee
Your life and business can be transformed into something that brings you joy, supports your well-being, and also has the impact you want in the world.
As a clinician business owner, you’re the least likely to get support and the most likely to have more piled onto your already full plate.
That’s why I’m determined to make prioritizing energy-infusing changes in your life the easiest choice you’ve made all week.
ACTivate Vitality cultivates incredible improvements in the lives and businesses of helping professionals, and I want that for you as well.
That’s why I’m offering a generous, action-backed guarantee.
If you participate for 30 days — (which means doing at least the first 3 modules, using the planner as the program directs, and participating in 3 calls), and you feel this program is truly not for you then I’ll provide you with a full refund.
We’re committed to making big changes through small, achievable actions. This refund policy ensures you kick analysis paralysis to the curb and take action.
“I am learning strategies to help through tough moments and always know that not only do I have an amazing mental health coach who is walking this journey with me but also a group of others who are connecting and sharing the space. The community of our group is diverse and Carlyn has created such a non-judgmental, safe space for us to process, grow, and transform. I am forever grateful for our work together.”
— Erin T.
“I honestly could not have imagined this much growth that I’m experiencing, especially in such a short amount of time. I am so grateful to have found Carlyn and this group. Thank you; you have saved me!”
— K.M.
“Being a member of the Activate Vitality program has given me the clarity, the courage and the community to take small moves toward valued actions in my life. Each small move has added up to big ones, but I’m certain I wouldn’t have had the tools to get there on my own without the ease the AV program has given me. — Jasmin R
I’m glad you found your way here.
My name is Carlyn and I show up as a whole human in all I do. I've had a mental health private practice since 2007 and I'm proud to have had opportunities to inspire international OTs but if you spend a little time with me you'll know that I can often be found throwing clay on the pottery wheel, growing too many tomato starts in spring, or cheering from the sidelines like a typical Canadian hockey mom. 🏒
I’ve spent a couple decades as a mental health occupational therapist, where I have helped all sorts of people return to work by cultivating resilience, balance, values-alignment, and authentic success in their lives. Many of my clients went from the lowest lows to engaged, fulfilled members of society again, returning to work in leadership and professional roles. Helping people get their lives back feels incredible.
As the years passed, I couldn’t help but wonder…
What if I could help people before they reached clinical burnout, major depressive episodes, or another career-altering mental health crisis?
What if I could support these brilliant professionals when the check-engine light came on and give them the tools they needed to get back to a joy-filled, balanced life before they hit rock-bottom?
⬆️ That’s exactly how ACTivate Vitality — Rise and Live Fully was born.
In a world that promotes hustle, productivity, achievement, and sacrifice (often to the detriment of your own health and family) I’m here to help you cultivate a life that fills your cup and adds joy to your day.
Together, we’ll create a values-aligned, resilient, beautiful business and life that serves you and serves the people you care so deeply for.
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Is this OT business coaching?
Still have questions?
I have answers.
Yes! ACTivate Vitality is uniquely designed for occupational therapy practice owners, blending personal and professional development through an OT lens. We understand that as healthcare entrepreneurs, how we show up in one role impacts all others. Having said that, we would be happy to explore working with other allied health professionals who value this approach. Using ACT principles and occupational science, we address: • The unique challenges of running an OT practice • Creating sustainable life, clinical and business systems • Building collaborative professional relationships • Managing energy while maintaining excellence in our work • Implementing meaningful changes that honour your values While traditional business coaching focuses more on metrics and growth, we create space for the whole person behind the practice. You'll find support for: • Clinical decision-making • Practice management challenges • Personal wellbeing strategies • Professional identity development • Community connection The collective wisdom of our OT community provides invaluable peer support and practical solutions for common practice challenges.
How much time does ACTivate Vitality require?
You’ll have access to all the modules, group calls, and bonus resources for 6 months with your initial investment. This allows you time and space to learn at your own pace, complete adequate reflection, and make positive changes. The program is designed to complete in 4 months, so the 6-month membership allows you a buffer for when the inevitable happens in life. Life WILL happen while you’re in this program. Setbacks, challenges, unexpected events… they will occur during your time in ACTivate Vitality. These provide an opportunity for you to implement your new skills in real life, plus you’ll be able to get support and a new perspective on your situations during the calls. This program is designed to complete alongside your life, even during a busy phase. (So don’t panic when challenges or setbacks arise during your time here. It’s all part of the process.) The training modules are intentionally short and consumable. They’re between 4 and 25 minutes long. Plus you can listen while on a walk or in the school pick-up line. The weekly meetings are an hour to an hour and a half long, and there is no requirement to attend on a consistent schedule. Overall, if you spend 1-2 hours a week learning, reflecting, and implementing new ideas you’ll be well on your way to adjusting your sails and moving away from burnout, frustration, and overwhelm.
What kinds of strategies and techniques will I learn in the ACTivate Vitality program?
The foundation of the modules and workbooks in ACTivate Vitality is rooted in Acceptance and Commitment Therapy (ACT). These techniques will help you to respond more effectively to the challenges and stresses of life. Here are some examples: Mindfulness Techniques: Learn to be present, engaged, and decrease rumination Defusion Techniques: Separate yourself from unhelpful thoughts and observe without judgment Acceptance Techniques: Make room for difficult feelings and increase resilience Clarifying Values: Identify what truly matters and make value-aligned choices Committed Action: Set goals and take deliberate effective action Self-Compassion Practices: Be kind to yourself, especially in stressful times The combination of these will provide you with a toolkit to respond flexiblity to entrepreneurial stress, prevent burnout, and also cultivate a meaningful and value-aligned life.
Is it really worth investing my limited time and money in?
ACTivate Vitality is more than just an online program. It’s an investment in yourself that can change the trajectory of your health, business, and life in general. We've packed this program with high value, aiming to provide the tools needed to address the frustrations you’re currently experiencing. Our initial step for joining is a Clarity Call. It’s a chance for you to get a feel for what the program can do for you - to identify a roadblock and start navigating towards a solution. The investment is in the low 4-figure range for six months of full access (including weekly calls, the community, and the Keep Growing Together bonus membership), plus ongoing access to the core content. The program length starts at 6 months, however, every person learns and grows at their own pace and each person has different goals. Maybe you need 9 months, or a year to accomplish what you want to do. Personal development and growth is an ongoing process, and I’ve set this up so you can choose to stay and continually reflect, refine, and realign — living a vibrant, intentional, and purposeful life. After 6 months, you’re welcome to stay with us at a reduced rate through Keep Growing Together. You can participate for as long as you’d like for less than you’d spend on one counseling session each month. (While ACTivate Vitality is not intended to replace individualized mental health care, many of our members find the combination of group calls, community, and the ability to share situations is the supportive structure they need.) There’s no obligation to join when you book a Clarity Call. I’d love to connect with you if you think ACTivate Vitality may be the right choice to help you step away from the hamster wheel and into a life that intentionally prioritizes rest, joy, service, and health.
What outcomes can I expect from the ACTivate Vitality program?
Just as each OT practice is unique, your transformation journey will be personal to you. Our community members have experienced meaningful changes that honour both their business sustainability and personal wellbeing.
Common transformations include:
Clinical & Business Evolution:
• Creating practice models that energize rather than deplete
• Developing systems that support both client care and personal boundaries
• Building collaborative relationships with fellow OT practice owners
• Making confident clinical and business decisions aligned with your values
Personal & Professional Integration:
• Applying the same occupational balance principles you teach clients
• Moving from isolation to connection with supportive colleagues
• Managing perfectionism in clinical documentation and business tasks
• Finding courage to implement necessary practice changes
Sustainable Growth:
• Shifting from survival mode to intentional practice development
• Building programs that honor both client needs and your energy
• Creating boundaries that support clinical excellence and personal wellbeing
• Developing collaborative relationships within the OT community
As one OT practice owner shared:
"I realized I was teaching occupation-based practices but struggling to implement them in my own life. This community helped me bridge that gap between clinical knowledge and personal application."
Many people in ACTivate Vitality didn’t know what they needed when they joined but they knew SOMETHING HAD TO CHANGE and they needed some support and guidance to figure out what that change looked like.
“I’ve been able to identify my why and become more aware of the limiting beliefs that act like velcro and hook me in place. I was able to use the planner to help me deal with perfectionism, procrastination, and paralyzing inaction.” — AS
Let’s put things into perspective - Creating Your Next Chapter as an OT Practice Owner
Think back to when you first opened your practice. You had a vision of making a difference while maintaining balance in your own life. But somewhere between documentation, staff management, and clinical excellence, that vision became blurred.
Now, let’s take a moment to look at your future…
Imagine your life six months from now. What do you want it to look like and feel like?
• Feeling grounded in your business decisions
• Connected to a supportive community of fellow OT practice owners
• Confident in your practice boundaries
• Aligned with your values in both business and life
• Energized by your work rather than depleted and excited to engage with loved ones at the end of the day
The patterns that got you here - the constant availability, extensive preparation and documentation, and endless giving - served their purpose.
But as your life and practice evolve, you need new ways of being that support you in all of your roles and occupations.
ACTivate Vitality has been carefully curated to facilitate important shifts for busy clinicians like you so you can get off the path to burnout and thrive in all areas of your life.
You’ll never find the “perfect” time to join and you certainly don’t need to “have things figured out” before you step in.
In fact, it’s even better if you don’t have it all figured out because an important part of ACTivate Vitality is digging in and helping you see all the things you can’t see. Then you can discover your most aligned and authentic path.
We’re all climbing our own mountains in life, and it’s difficult to gain perspective when you’re so close to everything. But others have the perspective to see how far you’ve come and what lies ahead on your mountain… and you can see their path and give them perspective in return. This is the power of community and supporting each other.
One ACTivate Vitality member described it in this way, “...the details are different, but the story line is identical at it’s core. It was so relieving and empowering to realize that. I knew I’d found the place I needed to be.”
Friend…
You’re a go-getter, hard worker, and have put on a brave face for a long time. But you and I both know this pace isn’t sustainable forever. You’re feeling the strain mentally, physically, and emotionally. You help people all day long, now it’s time someone supported you for a change.
You absolutely deserve to live a life that’s rewarding, energizing, and aligns with your values.
Investing in yourself also positively impacts your family, staff, and everyone around you.
The question is, will you take this unique step toward health, confidence, and vitality?
The first step is booking a Clarity Call to ensure this is a great fit for you. I’ll answer questions, explain more, or we can discuss a sticking-point your dealing with right now.
I can’t wait to help you transform your life into one that makes you excited to wake up each morning.
Talk soon,
— Carlyn
Here's a Recap of Everything Included
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ACT-Based Course Modules with Indefinite Access
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Weekly Mastermind Calls for 6 months
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Private Online Community for 6 months
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ACTivate Vitality Personal Development Planner
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Bonus #1: Individual Coaching Sessions
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Bonus #2: 6 Months Access to Keep Growing Together Suite of Ever-Expanding Resources
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Monthly Nourishing Your Nervous System Practices
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Curated Love-Your-Business Resources
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Quarterly Business Reflective Practice Sessions
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How to Create an Online Offer Roadmap
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Social Media Marketing System
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Demos for online apps, AI, time blocking, self-publishing and more
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Today's Price in CAD is
$3000 or $2400
That's 6 payments of $500 or a single payment of $2400.
In USD, this is around $350/month or $1685, depending on the exchange rate.
To see if this is the right next move for you
We have 10 spaces in our next cohort, starting in March.
“I know what to do. That’s how we got to where we are right now. By working harder, pushing harder, and being “fine” rather than digging into the fluffy stuff. Then I realized this isn’t fluff and it’s what will actually help me find balance in my life, enjoy life, and stop feeling terrible while telling everyone I’m “fine” — it’s the ticket outta here.”
“Carlyn is authentic, genuine, brave, vulnerable, caring, knowledgeable and supportive.She is skilled at knowing when to hold space and when to ask the tough questions to help me to reflect and discover the changes I need to make. This program truly changed my life by building my mental resiliency. I am grateful to have a community of incredible souls that support my vitality!”
“I take care of my staff, I take care of my kids, I take care of my community, I take care of my clients… I take care of everybody else. I work a lot in isolation and it can be really hard even though it appears that I have it all together and everything is great. Having other business owners who get it is really good. We’re all in this together and we’re going to rise together.”